Health and Wellness Coaching

Create the Life You Want

Whether you are having trouble with pain, maintaining healthy habits, or keeping your activity levels up, Odyssey Performance Health and Wellness Coaching can help. People shouldn't have to worry about missing out on things or having an "inevitable" surgery. It's time to be proactive.

I design individualized programs to help clients get to where they want in life and teach them how to build habits and skills so they can maintain them. These programs can help people take control of their lives and become the most robust version of themselves.

My education and experience have provided me with professional insight so I can help clients perform physically and mentally and achieve an optimal quality of life. I help my clients reduce stress levels, decrease pain levels, improve sleep, decrease activity anxiety, and an overall increased quality of life. My goal is to help you enjoy your life to the fullest and gain control.

The Benefits of Health and Wellness Coaching

  • Can improve your quality of life

  • Identify obstacles and create a plan to overcome

  • Boosts motivation and improves mindset

  • Increased energy levels

  • Gain ability to balance life and work

  • Increase enthusiasm during activities

  • Get you back to playing "like you used to"

  • Improve ability and desire to participate

  • Reduce distractibility due to discomfort or pain

  • Can improve sleep

The Wellness Empowerment Process

Step 1: Identify goals, hurdles, habits, concerns

Step 2: Develop a strategic and time-efficient plan

Step 3: Intermittent accountability meetings to ensure progress and adapt strategy if necessary

Step 4: Develop a continuity plan for maintaining achieved goals as well as setting new goals