Blog

  You just had you race, or your tournament, or your big game over the weekend.  You have been training for it for months on end, making every day specific to your goal.  Each exercise a different piece of what you needed to create success, every movement a component of the exact task you were going to ask your body to perform.  Now what?  Maybe you have weeks until the next big thing, maybe you have months, or maybe you haven’t decided what you will be training fo...
Posted on 2018-09-17
  The human body is an amazing thing.  It is the perfect harmony of stability and mobility, made up of over 300 joints, over 200 bones, and over 600 muscles each with a specific purpose to protect, move, and stabilize for any action that we perform.  We often appreciate these things in photographs in books, online, or even on tv, but a still picture is an insult to what the body truly is and is capable of.  Our bodies were born to move.  Bend, Twist, Flex, Hinge, all of ...
Posted on 2018-08-16
“I have always had bad ankles” “I roll my ankle all the time” “I just have to wear an ankle brace every time I play”   As an athlete, these are things I hear every single day from teammates and other people I am competing with.  The question is why do people settle for having “bad” or “weak ankles”.  Ankle sprains happen.  They do.  You can step without seeing seeing a hole in the ground, you can step o...
Posted on 2018-08-02