Blog

I recently instructed a course on the relationship of the lumbar spine and the hip joint which included teaching a few hip mobility exercises.  During the instruction, I mentioned to the group to do this prior to their workouts at the gym.  After this comment, someone asked me if I thought it was good to complete more static stretches before working out, which is seemingly a big no-no in today’s world.  The answer is… It depends.  What is your goal of that specif...
Posted on 2018-11-06
  You just had you race, or your tournament, or your big game over the weekend.  You have been training for it for months on end, making every day specific to your goal.  Each exercise a different piece of what you needed to create success, every movement a component of the exact task you were going to ask your body to perform.  Now what?  Maybe you have weeks until the next big thing, maybe you have months, or maybe you haven’t decided what you will be training fo...
Posted on 2018-09-17